TONIGHT - Body, Mind and Wellness Workshop

Tonight is the Body, Mind, and Wellness Workshop at 6:30. My friend just emailed me about it and thought that everyone would love to know about it. The Secret of Breath, a mind,body wellness and stress management seminar, is a free community service initiative by The Art of Living Foundation. You will learn some simple yet powerful breathing-techniques, experience a guided meditation, and learn about the tendencies of your mind.

This one hour seminar will teach us how we can consciously use our breath to:

• Manage our emotions
• Release stress and bring clarity to the mind
• Live in the present moment

The way I look at this is that I have there is nothing to lose by going to this event. I am always wanting to learn new techniques to reduce stress and get centered. After a while the same routines start wearing off, so it’s good to have new ones ready to go.

The event is located at Northwest Branch Library - 11355 Regency Green Drive Cypress, TX 77429.

How do you relieve stress daily?

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Happy Hours

I have been going to a lot of places around town lately to find out where the best Happy Hours are located. It’s nice to go have a few drinks with friends after work and not have to go place to place looking for somewhere fun to go. Below is a list of the 5 places I recommend for Happy Hour:

• Candelari’s Pizzeria - Happy Hour is from 3p.m. to 7p.m.
• Taisho’s Steak and Sushi - Happy Hour is from 3:00p.m. to 5p.m. I know it’s a little early, but it’s great for half days!
• Mike’s Ultimate - They have trivia on Wednesday nights
• Antonia’s - Ladies martini nights on Wednesdays nights
• Masones - They have an early happy hour from 11a.m. to 7p.m. which is nice since the World Cup is going on right now.

What other places do you recommend downtown?

Photo credit: Stock.xchng