TONIGHT - Body, Mind and Wellness Workshop
July 7, 2010 by Nisha
Filed under Around Town
Tonight is the Body, Mind, and Wellness Workshop at 6:30. My friend just emailed me about it and thought that everyone would love to know about it. The Secret of Breath, a mind,body wellness and stress management seminar, is a free community service initiative by The Art of Living Foundation. You will learn some simple yet powerful breathing-techniques, experience a guided meditation, and learn about the tendencies of your mind.
This one hour seminar will teach us how we can consciously use our breath to:
- Manage our emotions
- Release stress and bring clarity to the mind
- Live in the present moment
The way I look at this is that I have there is nothing to lose by going to this event. I am always wanting to learn new techniques to reduce stress and get centered. After a while the same routines start wearing off, so it’s good to have new ones ready to go.
The event is located at Northwest Branch Library - 11355 Regency Green Drive Cypress, TX 77429.
How do you relieve stress daily?
Photo courtesy of stock.xhcng
